Taking Your Back Health into Your Hands by Preventing Inflammation
For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing that really stands out is...
Read moreA Chiropractor’s Guide to a Pain-free, Feel-good 2017
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn't have...
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Stamina Holiday Gift Guide: Finding the Right Exercise Equipment
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for...
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Is Inversion Right for You? A Quick Bit on Spinal Decompression
Humans are vertical creatures. Or at least, we should be standing more than sitting. Unfortunately, our build leaves us susceptible to the weight of gravity, leading to back pain and...
Read moreStamina's BackTrac: A Healthy Back is Possible
According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out...
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