Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes...
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Mindful During Madness: Practicing Mindfulness During the Holidays
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people...
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Worrisome Winter Weight Gain: Myths, Facts and Prevention
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it: the weight. Most of the...
Read moreMindset Over Matter: Improving Your Weight Loss Mentality
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
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Back to School: Pack Your Things, Not the Pounds
70 percent of college students gain weight in their college careers, but you can be the minority. It's easier than you think to maintain a healthy weight.
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Drink Up or Go Down: Prevent Dehydration and Hyponatremia
Enjoy summer's warm weather safely by preventing and proactively treating dehydration and hyponatremia.
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Why You Should Strength Train if You're Trying to Lose Weight
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
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