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3 Practices to Boost Your Body and Mind

Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.

Protein: What, Why and How in Your Diet

Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today's chaotic world.

4 Appetizing Autumn Recipes

These four variations on fall-time favorites will spice up the season perfectly!

8 Fun and Functional Fall Fitness Tips

Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice...

Making "Healthy" a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Making "Healthy" a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

Making "Healthy" a Reality: Part I, Questions

Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people...

Five Easy, Healthy Recipes for Labor Day

Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day...