Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City
Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your...
Read more
Dieting vs. Optimal Health: Feed Your Body Instead of Starving It
Just for a moment, erase every notion of you have about food. Erase the low-fat-low-carb-eat-less-exercise-more dogma you’ve been programmed to believe. Now, imagine you have an avocado in one hand...
Read more
Five Aerobic Bouncing Exercises to Get the Most Out of Your Rebounding Trampoline
It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for individuals who want to avoid...
Read more
Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength
Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar....
Read more
30-minute Total Body Rowing and Cycling Workout
Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition...
Read moreHIIT for the Heart: Cardiovascular Benefits of Juvo Board
Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact,...
Read more
Bounds Ahead of the Competition: The AeroPilates Cardio Rebounder
In 1997, Stamina Products’ first Pilates reformer, called the Performer, made it on QVC. Stamina’s hopes were high for the reformer, but it was risky. At this point, Stamina was...
Read moreTaking Your Back Health into Your Hands by Preventing Inflammation
For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing that really stands out is...
Read more20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool...
Read moreThighMaster Throwback: Kicking off Stamina’s 30th Anniversary Series
In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by...
Read moreA Chiropractor’s Guide to a Pain-free, Feel-good 2017
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn't have...
Read more
Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes...
Read more