9 Interesting Resolutions You May Want to Try
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
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Post-Holiday Depression: Getting Back into Your Schedule
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work...
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Mindful During Madness: Practicing Mindfulness During the Holidays
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people...
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30-minute Interval Cycling Workout for Stamina Upright Exercise Bikes
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we've catered to our bikes. But even if you don’t have a Stamina bike...
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Stamina Holiday Gift Guide: Finding the Right Exercise Equipment
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for...
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Things to Consider When Gifting Fitness Equipment
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment...
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6 Reasons You Should Buy an AeroPilates Reformer this Black Friday
You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if...
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3 Healthy Recipes for This Thanksgiving
Herb-stuffed Turkey Breast If you want to add a flavorful twist on a Thanksgiving favorite, look no further. The smaller turkey portions make this main dish easy to cook. Plus,...
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Is Inversion Right for You? A Quick Bit on Spinal Decompression
Humans are vertical creatures. Or at least, we should be standing more than sitting. Unfortunately, our build leaves us susceptible to the weight of gravity, leading to back pain and...
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Expanding Class Offerings with the Juvo Board
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
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Worrisome Winter Weight Gain: Myths, Facts and Prevention
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it: the weight. Most of the...
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Sneak Peak: Stamina's New Rowers and Magnetic Exercise Bikes
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in...
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