Back to School: Pack Your Things, Not the Pounds
70 percent of college students gain weight in their college careers, but you can be the minority. It's easier than you think to maintain a healthy weight.
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The Core is Key: Strengthening and Sculpting Your Stomach and Back
A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.
Read more10 Workouts for Working, Shopping and Driving
As we've covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there's always a way to get in a workout.
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Smoothie Savvy: 7 Tips for Superior, Healthy Smoothies
When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they'll be delicious and nutritious.
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Bodyweight Training: Escape the Gym and Enjoy the Outdoors
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some...
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Reap the Benefits of Yoga by Exhaling Stress
Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.
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Drink Up or Go Down: Prevent Dehydration and Hyponatremia
Enjoy summer's warm weather safely by preventing and proactively treating dehydration and hyponatremia.
Read moreQuick Reads: Fostering Love for Fitness in Kids
When it comes to preventing childhood obesity, parents are the best defense for their children.
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Quick Reads: Four Ways to Beef-Up With Plant-Based Protein
Every training diet needs plenty of protein, but it doesn't always have to come from meat.
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10 Easy Ways to Stay Motivated When You Don't Want to Workout
Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just...
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Quick Reads: Getting the Most Out of Pull-Ups
Avoid injury and reap the rewards of an excellent pull-up.
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Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories
Building endurance and burning calories with cardio doesn't have to be done in the gym or outside. In fact, when you have machines in your home, you're more likely to...
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