Why You Should Strength Train if You're Trying to Lose Weight
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
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After Dinner Snacks That Won't Stretch Your Pants
Sometimes three meals a day isn't enough, but that doesn't mean you have to negate your hard work and healthy diet.
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Avoiding a Sedentary Lifestyle: Don't Just Sit There
Combat the "sitting disease." Stand up (literally) and fight obesity, heart disease and other ailments.
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Healthy Lunch Recipes That Will Make Your Coworkers Jealous
Trade your frozen meal or fast food trip during your break for a lunch that will satisfy and benefit you.
Read moreMeals for Long Runs: Before, During and After the Race
It's crucial to feed your body the right fuel if you're running a long race, so we've compiled snacks and meals to keep your nutrition in check.
Read morePreparing for a Mud Run: Training Mentally and Physically
Ready for something new in your life? If you're tired of the normal 5K, it may be time to get down and dirty.
Read moreGreen Exercise: Because the Best Way to Work Out is Outside
Improve your mood with some Vitamin D; get outside! You'll be able to push yourself to your limits.
Read more5 Healthy Road Trip Snacks to Keep You Away From Fast Food
Avoid the fast food stops by packing simple, healthy snacks for the road. Your digestive system will thank you.
Read moreSpring Recipes That Will Make You Want to Buy Even More Fresh Fruits
Get your fruit and salad fix with these sweet recipes!
Read moreExercise Bike Basics: Ride, Tone and Build Endurance
Because you'll be able to ride a stationary cycle for years to come, it's one of the best investments for your health that you can make.
Read moreHow to Actually Stick to Your New Year's Resolution
Don't just say it; do it. This year, you're going to stick to your resolution, and this post can help.
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