Simple, Healthy Halloween Snacks: How to Avoid the Sugar Overload
If you’re a parent or live in a neighborhood full of children, Halloween can be an overwhelming. Excited, sugar-dosed kids in costumes are soon going to run rampant on your...
Mindset Over Matter: Improving Your Weight Loss Mentality
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
Stamina's BackTrac: A Healthy Back is Possible
According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out...
Protein Pow(d)er: What is The Best Protein for Your Lifestyle?
Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if...
Workout Dos: Getting the Most Out of Your Workout
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential,...
Workout Don’ts: Getting the Most Out of Your Workout
If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve...
Four Fall Recipes That are Somewhat Healthy
It’s almost fall, and we’re jumping on the bandwagon. Even though it’s not quite September 22, it’s never too soon to start planning your fall food staples. From pumpkin pancakes...
Boutique or Bust: Is Boutique Fitness Right for You?
Between 2010 and 2014, the boutique fitness industry grew more than 400 percent in the US. Chances are if you live in a larger metropolitan area, you’ve seen this boom...
4 Ways to Get Back Into (or Start) the Exercise Habit
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is...
Back to School: 4 Ways to Get in Cardio
Even if you have a busy class schedule, you can still get in cardio. In fact, it's as easy as walking to class.
Back to School: Strength Training to Boost Your BMR
Too boost your BMR, try strength training between classes or as a study break. It's easier than ever with our compact strength training equipment.
A Perk that Works: Benefits of a Morning Coffee
It turns out that coffee may do more than boost your energy, but it's all about the timing and ingredients.