How Juvo Board Empowers the Post-Natal Mom
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
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Pork Rind Perks: Try This Healthy Snack
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
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What's the Deal with Vitamin D?
Many people are deficient in the 'sunshine' vitamin D. Learn why it's important and how you can get enough.
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7 Ways to Strengthen Your Immune System
7 quick tips on how to keep your immune system up to par during the 'sick season'.
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How Creativity Can Help Increase Productivity
Harness the power of creativity to enhance your productivity with these five tips.
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Making New Year's Resolutions the Right Way
Five tips for how to best achieve your New Year's resolutions.
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4 Guilt-Free Traditional Holiday Treats
Tired of feeling guilty every holiday season for indulging in your favorite traditional treats? This curated list of mouth-watering recipes are lower calorie/sugar, gluten-free and more!
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Upgrade to You 2.0 with Juvo Board
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
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5 Post-Thanksgiving, Pre-Christmas Pointers
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on...
Read moreStamina Holiday Gift Guide 2017
The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect and set new goals for...
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
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What's the Deal with Gluten?
Gluten-free is more than just a trendy way of eating - it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?
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