6 Tips to Stay Motivated During the Holidays
Your alarm rings. You jump out of bed, throw on your tennis shoes, and head to your home gym. It’s time for your morning workout. While this may sound like...
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Ramping Up Fitness Trampoline Intensity: Upper Body
If you are interested in adding an extra level of difficulty to your fitness trampoline, you may consider accessories that can increase the intensity of your workout. For instance, hand...
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5 Surprising Health Benefits of Fitness Trampolines
It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline is a fun, full-body workout...
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The 7 Steps to Take to Stay Healthy as a Gamer
The 7 Steps to Take to Stay Healthy as a Gamer As fitness experts and avid gamers, the Stamina Products team wants to do what we can to help change...
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Gamer Fitness: Getting Fit and Healthy
Gamer Fitness: Getting Fit and Healthy As video game popularity continues to skyrocket, the average gamer may be different than the stereotype many people might imagine. According to a report...
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Improve Your Core Strength and Balance with a Fitness Trampoline
Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall athletic ability, more people are...
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Developing a Video Game Fitness Plan
When many people think ‘gamer’ they envision an out-of-shape couch potato. While gaming usually means time spent slouching on the sofa, there are actually many ways to remain active while...
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5 Exercises for Gamers
Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch. Whether playing on PC or console, the reality is the vast majority...
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How an AeroPilates Reformer Takes Your Pilates Workout to the Next Level
There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first see it, the truth is...
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The Perfect Rowing Machine for Any Budget
If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing machine. A rowing machine simultaneously...
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Relieving Back Pain with AeroPilates
AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly not alone. Nearly 80 percent...
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How to Improve Your Cardio with a Stationary Bike
Maximizing Your Cardio with a Stationary Bike If you are looking to improve your cardiovascular performance, a stationary bike is an excellent option. The ability to tailor your workout to...
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