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Prenatal Workout – Level 1


Pregnant mothers will love this guided routine with Shauna Smith-Yates! Learn how to use your AeroPilates Reformer in order to maintain a healthy, strong body while going through pregnancy.

  • Runtime approximately 29 minutes.
Equipment Required: AeroPilates Reformer with Cardio Rebounder Trainer: Shauna Smith-Yates

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