- Hi, I'm Shauna Smith Yates, and today I have Tania with me who is 26 weeks pregnant. We're gonna be taking you through a prenatal beginner or level one workout, on their AeroPilates Reformer. So she's gonna inhale here, and she's gonna use her exhale to press all the way out, lengthening the knee. If you're taller, your heel may have been lifted, it's gonna drop to the foot bar, and then she's gonna inhale to bend the knee back in. We're going to do ten of those. Exhale, she presses all the way out. So we're gonna take our arms down and out to our side for plow. We're gonna be pressing straight back, ten times. On this back rowing series, it's really important we think about really keeping those shoulder blades flat, and opening through the chest so we keep that nice posture, four. So she'll put the other leg up against the shoulder pad, and step her foot onto the rail. She'll pull with that inner thigh five times. Notice this, like not hardly moving at all. Two. And pulling, three. Two more. Four. And five. Then she's gonna add that arm in a side stretch. She's just gonna pull with that inner thigh, and reach over for the stretch.