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Woman seated and stepping on Aeropilates Chair.

AeroPilates Chair – Level 1 Workout

$4.99

Originally designed by Joseph Pilates, the Chair is a great way to strengthen and tighten muscle, burn fat and increase flexibility. In this Level 1 routine, Shauna demonstrates how to use your AeroPilates Chair in various ways to achieve your fitness goals.

Runtime approximately 27 minutes.

Equipment Required: AeroPilates Chair Trainer: Shauna Smith-Yates

0 workouts included

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This product is digital only, and does not include a physical dvd.

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AeroPilates Chair – Level 1 Workout

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7 Day Beginner's Fitness Jump Start

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AeroPilates Chair – Level 1 Workout

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