Mindset Over Matter: Improving Your Weight Loss Mentality

Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.

Stamina’s BackTrac: A Healthy Back is Possible

According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out of cells. Learn about how the BackTrac aids this fluid flow.

Protein Pow(d)er: What is The Best Protein for Your Lifestyle?

Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.

Workout Dos: Getting the Most Out of Your Workout

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

Workout Don’ts: Getting the Most Out of Your Workout

If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve chosen to improve your mind and body (though Netflix is good for the soul). But first, we’ll cover what not to do.

Four Fall Recipes That are Somewhat Healthy

It’s almost fall, and we’re jumping on the bandwagon. Even though it’s not quite September 22, it’s never too soon to start planning your fall food staples. From pumpkin pancakes for breakfast to twice-roasted sweet potatoes for dinner, we have a whole day planned out for you.

Boutique or Bust: Is Boutique Fitness Right for You?

Between 2010 and 2014, the boutique fitness industry grew more than 400 percent in the US. Chances are if you live in a larger metropolitan area, you’ve seen this boom firsthand. If you’re considering taking the plunge, here are a few things you should consider.

4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

Back to School: 4 Ways to Get in Cardio

Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.

Back to School: Strength Training to Boost Your BMR

Too boost your BMR, try strength training between classes or as a study break. It’s easier than ever with our compact strength training equipment.

A Perk that Works: Benefits of a Morning Coffee

It turns out that coffee may do more than boost your energy, but it’s all about the timing and ingredients.

Back to School: Pack Your Things, Not the Pounds

70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.