9 Interesting Resolutions You May Want to Try
December 30, 2016
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Home Fitness Blog
December 30, 2016
Post-Holiday Depression: Getting Back into Your Schedule
December 27, 2016
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the
Mindful During Madness: Practicing Mindfulness During the Holidays
December 19, 2016
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that
30-minute Interval Cycling Workout for Stamina Upright Exercise Bikes
December 6, 2016
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!
Stamina Holiday Gift Guide: Finding the Right Exercise Equipment
December 1, 2016
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.
Things to Consider When Gifting Fitness Equipment
November 28, 2016
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.
6 Reasons You Should Buy an AeroPilates Reformer this Black Friday
November 23, 2016
You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if you don’t buy AeroPilates, you should still consider an at-home Pilates reformer.
3 Healthy Recipes for This Thanksgiving
November 15, 2016
Herb-stuffed Turkey Breast If you want to add a flavorful twist on a Thanksgiving favorite, look no further. The smaller turkey portions make this main
Is Inversion Right for You? A Quick Bit on Spinal Decompression
November 8, 2016
Humans are vertical creatures. Or at least, we should be standing more than sitting. Unfortunately, our build leaves us susceptible to the weight of gravity,
Expanding Class Offerings with the Juvo Board
November 3, 2016
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
Worrisome Winter Weight Gain: Myths, Facts and Prevention
November 1, 2016
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it:
Sneak Peak: Stamina’s New Rowers and Magnetic Exercise Bikes
October 26, 2016
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.