Making “Healthy” a Reality: Part I, Questions

Eat less. Move more.  Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]

Five Easy, Healthy Recipes for Labor Day

Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day weekend.

7 Mind-Blowing Facts About the Human Body

The human body is pretty incredible. Check out these seven mind-blowing facts to learn more!

You’ll Love These 4 Healthful Breakfast Superfoods

Kick-start your day the right way with these nutrition-packed breakfast superfoods.

Sarcopenia: A Deteriorating Disease That Keeps Growing

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

The Story of Stamina Products: A Company Rooted in Kindness, Loyalty and Luck

Over the past 30 years, Stamina has gained over 70 employees and over 200,000 square feet of warehouse space. But these 30 years haven’t been a walk in the park.

Try These 5 Healthy Ingredient Substitutions

If the modern diet were ascribed in one word, it would be “convenient.” Now more than ever, delicious food is available in heaping quantities on nearly every street corner. This convenience comes at a cost.

Juvo Board Core Cross Training for Cyclists

Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.

Why You Should Focus on Self-Care, Too (Plus, Ways to Self-Care)

When you give so much of yourself to work, family and life in general, it’s hard to find time for self-care. But it’s this time that you never can seem to find that’s the most important. If you don’t focus on you, you won’t have that much to give others in your life. According to […]

How Juvo Board Helps Your Studio Appeal to the Active Aging

Baby boomers and older generations have the most disposable income of any demographic in America. With Juvo Board, you can help them achieve their fitness goals.