Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.
Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.
Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
These four variations on fall-time favorites will spice up the season perfectly!
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
In Part II, follow three steps to change your desired behavior into a habit.
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]
Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day weekend.
The human body is pretty incredible. Check out these seven mind-blowing facts to learn more!
Kick-start your day the right way with these nutrition-packed breakfast superfoods.
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.