It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
Pork rinds are delicious, high in protein and have loads of healthy fat. Who knew?
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.
7 quick tips on how to keep your immune system up to par during the ‘sick season’.
Harness the power of creativity to enhance your productivity with these five tips.
Five tips for how to best achieve your New Year’s resolutions.
Tired of feeling guilty every holiday season for indulging in your favorite traditional treats? This curated list of mouth-watering recipes are lower calorie/sugar, gluten-free and more!
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)
The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect
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