Middle age man sitting on padded seat and woman standing behind the pilates.

Power in Pilates Workout

$4.99

Join Shauna and special guest Garrell in this throwback workout especially tailored for men! Based on some of the original exercises developed by Joseph Pilates, this routine helps to strengthen the upper body, including the shoulders, as well as lower body muscle groups.

  • Runtime approximately 45 minutes.
Equipment Required: AeroPilates Reformerr Trainer: Shauna Smith-Yates

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