Power in Pilates Workout


Join Shauna and special guest Garrell in this throwback workout especially tailored for men! Based on some of the original exercises developed by Joseph Pilates, this routine helps to strengthen the upper body, including the shoulders, as well as lower body muscle groups.

  • Runtime approximately 45 minutes.
Equipment Required: AeroPilates Reformerr Trainer: Shauna Smith-Yates

0 workouts included

This product is digital only, and does not include a physical dvd.
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