Box and Pole – Quick Core Workout with Shauna


Build the sculpted abs you desire on your AeroPilates reformer! Join Shauna Smith-Yates for this brief workout using your box and pole. You'll learn how to correctly execute exercises that strengthen the core, burn calories and tone muscle.

  • Runtime approximately 25 minutes.
Equipment Required: AeroPilates Reformer AND AeroPilates Box and Pole Trainer: Shauna Smith-Yates

0 workouts included
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