Staying Fit with Office Exercise Machines If you find yourself spending too much time sitting at your office desk and are worried about the long-term damage a sedentary lifestyle may be causing to your body, there is a solution. Office exercise machines allow us to stay active while remaining productive. With growing evidence of the […]
Three Common Mistakes by New Rowers The popularity of rowing machines has grown by leaps and bounds over the last few years. Experienced rowers have learned the outstanding efficiency and low-impact, total body workout you get with a rowing machine is difficult to replicate in other exercises. However, beginning rowers may feel lost when they […]
How an Exercise Trampoline Can Add Some Bounce to Your Running Looking to add a bounce to your running regime? An exercise trampoline could be the ideal addition to your training. Sometimes referred to as a rebounder, these mini trampolines are fantastic for developing your lower body and core without the impact stress that plagues […]
Feel addicted to your smartphone? Check out these quick tips to be more present in your day.
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]
Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]
You know the saying, ‘Variety is the spice of life’. Take a look at this curated list of six different spicy spring recipes, perfect for adding a touch of heat to your afternoon or evening meal. Shrimp Fra Diavolo (Credit: Margaret Rolfe at Allrecipes) Try this simple, easy and tasty pasta dish with a seafood […]
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]
Get back into shape this spring with these five helpful fitness tips.
Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.
It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.