Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall athletic ability, more people are finding ways to target this crucial area. One of the best ways to improve your core strength is with a fitness trampoline. Today, the Stamina Products team will discuss how fitness trampolines and our exciting trampoline workout videos are the perfect combination for improving your core strength, balance, and cardiovascular performance in a fun, engaging way.
Avoid Workout Tedium
It’s very likely you have seen or heard about fitness trampolines workouts. The popularity of trampoline-based workouts is increasing all over the fitness community. Gone are the days of boring, tedious workouts dominating the market. Today, consumers want more than just an exercise — they want to have fun at the same time. Dreading your next workout is the fastest way to lose your momentum and fall out of the habit.
Fitness trampolines combine the best of both worlds. Not only do you get an incredible workout, but they are very fun as well. Best of all, they are beginner friendly. Anyone who can jump can get an excellent workout on a trampoline.
At Stamina Products, we offer fun and effective fitness trampoline workout videos that are free-to-stream with the purchase of one of our fitness trampolines. Our expert trainers can walk you through your fitness journey from step one until you have surpassed your health goals. Check out our video previews to see just how fun your workout journey can be!
Build Core Strength
Jumping on a fitness trampoline is particularly efficient at toning and defining your stomach and abdominal core. Every time you jump you are flexing and release your abdominals to spring off the trampoline. In addition, your legs, thighs, and buttocks engage and release on each jump. You’ll find that consistent workouts on a trampoline will very quickly tone and tighten your abdominals and lower body in ways you would never have imagined.
Jumping on a fitness trampoline is excellent for improving your balance and proprioception. Proprioception refers to your ability to sense the orientation of your body in the environment. Imagine standing on one leg with your eyes closed. Your body will make micro adjustments which feel like twitches in order to orientate your core to stay upright.
Every time you bounce on a trampoline you are actively engaging your inner ear canal to re-orientate for each landing. Work on a fitness trampoline will quickly result in improved balance, timing, and coordination in all aspects of your life.
Order Your Fitness Trampoline Today
With Stamina Products, you don’t need to figure out what you are doing on your own. Every Stamina Products fitness trampoline purchase includes free streaming fitness trampoline workout videos upon registration! Contact our team today at 1-800-375-7520 for any questions, or if you’re ready to make the jump — check out our fitness trampoline selection here!