Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]
Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people can be downright stressful. Even more, this stress may trigger emotional associations with holiday food, making matters worse. But there is hope: mindfulness. With mindfulness, […]
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.
You’ve been scouting TV and electronic Black Friday sales, but what if you went a different route this year? We’re selling two of our AeroPilates reformer models, but even if you don’t buy AeroPilates, you should still consider an at-home Pilates reformer.
Herb-stuffed Turkey Breast If you want to add a flavorful twist on a Thanksgiving favorite, look no further. The smaller turkey portions make this main dish easy to cook. Plus, if you buy organic turkey breast, you can make this recipe even healthier. Unfortunately, this recipe only serves two. If you want to serve the […]
Humans are vertical creatures. Or at least, we should be standing more than sitting. Unfortunately, our build leaves us susceptible to the weight of gravity, leading to back pain and inflammation. Luckily, inversion may be one of the few ways you can counteract this phenomenon. Benefits of Inversion The concept of inversion therapy is simple. […]
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
It begins at Thanksgiving but lingers throughout the coming months. Then, when it’s finally warm enough to wear short sleeves or shorts, you notice it: the weight. Most of the time, it’s not a lot. According to most studies, it’s about a pound or two for the normal weight American and up to five pounds […]
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.
If you’re a parent or live in a neighborhood full of children, Halloween can be an overwhelming. Excited, sugar-dosed kids in costumes are soon going to run rampant on your street. Luckily, you don’t have to contribute to this sugar overload.