Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition
Just for a moment, erase every notion of you have about food. Erase the low-fat-low-carb-eat-less-exercise-more dogma you’ve been programmed to believe. Now, imagine you have
It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for
Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and
Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome
Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as
In 1997, Stamina Products’ first Pilates reformer, called the Performer, made it on QVC. Stamina’s hopes were high for the reformer, but it was risky.
For over 30 years, I have worked daily to help patients find lasting relief from recurrent back and neck pain. In my mind, one thing
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.
In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to
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