AeroPilates Chair – Level 1 Workout

Originally designed by Joseph Pilates, the Chair is a great way to strengthen and tighten muscle, burn fat and increase flexibility. In this Level 1 routine, Shauna demonstrates how to use your AeroPilates Chair in various ways to achieve your fitness goals.

• Runtime approximately 27 minutes.

Equipment Required: AeroPilates Chair Trainer: Shauna Smith-Yates

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AeroPilates Chair - Level 1 Workout quantity

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