The Weight Loss Road Trip
My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight...
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Five Advantages of Weekly Meal Prep
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is...
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What's the Deal with Vitamin D?
Many people are deficient in the 'sunshine' vitamin D. Learn why it's important and how you can get enough.
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Making New Year's Resolutions the Right Way
Five tips for how to best achieve your New Year's resolutions.
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Upgrade to You 2.0 with Juvo Board
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
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4 Reasons Juvo Board is Ideal for Pregnant Mothers
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
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Protein: What, Why and How in Your Diet
Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.
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Making "Healthy" a Reality: Part II, Behavior to Habit
In Part II, follow three steps to change your desired behavior into a habit.
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9 Interesting Resolutions You May Want to Try
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
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Post-Holiday Depression: Getting Back into Your Schedule
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work...
Read moreWorkout Dos: Getting the Most Out of Your Workout
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential,...
Read more4 Ways to Get Back Into (or Start) the Exercise Habit
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is...
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