The Kathy Smith Kettlebell Solution Tutorial For Proper Kettlebell FormVideo
Kettlebells are like no other workout you’ve ever done–this isn’t just lifting weights–so proper form is important to avoid injury and to get the best results possible.
Kathy Smith and Mia Finnegan walk you through each exercise, breaking down the movements and pointing out which muscle groups you’ll be focusing on.
Kettlebells can be a very efficient workout and you’ll see amazing results when you perform the exercises with proper form. Kathy and Mia will demonstrate variations of the swing, snatch, clean and press, lunges, deadlifts, and more.
Practice correct form every time you work out, even if you need to use a lighter weight to do it right. With proper form, you’ll advance to heavier weights, if that’s your goal, and get that strong, lean balanced Kettlebell Solution body.
More about Kathy Smith
With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women’s Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world’s largest professional fitness organization. Kathy is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame).
More about Mia Finnegan
Mia is a former nationally ranked gymnast, and is past Ms. Natural Universe, Fitness America Pageant National Champion, Ms. Galaxy Fitness, and Ms. Olympia Fitness to name just a few of her accomplishments. Mia is a personal trainer, fitness author and educator.
- One solution to get these amazing results:
- Flat Abs
- Tight Buns
- Sculpted Shoulders & Arms
- Sleek Legs
- Weight Loss
- Recommended use:
Learn proper kettlebell form to lose weight, strengthen and tone abs, buns, shoulders, arms, back, and legs.
- Targeted Training:
Total body strength and fat burning cardio
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- Product Weight:
Stamina Products Inc. warrants our products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact us by phone at 1-800-375-7520 or send written notification to the address listed on the Contact Us page of this website.
If the defect is under the limited warranty, you may be requested to return the product or part to us for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call us at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to us promptly! Or register on-line here.
Note: Some states do not allow limitations on how long an implied warranty lasts, so the above limitations may not apply to you. Some states do not allow the exclusion on limitation of incidental or consequential damages, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
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WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov
California Proposition 65 Warning
The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained:
In 1986, California voters approved an initiative to address concerns about exposure to toxic chemicals. That initiative became the Safe Drinking Water and Toxic Enforcement Act of 1986, commonly known as Proposition 65.
Proposition 65 requires the State of California to publish a list of chemicals known to cause cancer, birth defects, or other reproductive harm. This list, which must be updated at least once a year, has grown to include over 900 chemicals since it was first published in 1987.
Proposition 65 requires businesses to provide Californians with a clear and reasonable warning about chemicals in the products they purchase, in their home or workplace, or that are released into the environment. By providing this information, Proposition 65 enables Californians to make informed decisions about protecting themselves from exposure to these chemicals. Proposition 65 also prohibits California businesses from knowingly discharging significant amounts of listed chemicals into sources of drinking water.
The Office of Environmental Health Hazard Assessment (OEHHA) administers the Proposition 65 program. OEHHA, which is part of the California Environmental Protection Agency (Cal/EPA), also evaluates all currently available scientific information on substances considered for placement on the Proposition 65 list.
What this means to you:
While the proposition was created to protect drinking water sources from chemical contamination, the scope of the law has expanded over the years. It now includes over 900 chemicals and also pertains to (but is not limited to) exposure through touch, inhalation, ingestion, or skin contact.
The Proposition 65 warning can now be found on products that may contain a small amount of over 900 chemicals or ingredients that the OEHHA lists as a carcinogen or reproductive toxicant. This includes vinyl, coatings, plastics, and much more. Many of the elements listed under Proposition 65 are common additives found in everyday items.
Because of the vast array of products that might contain one of the chemicals or ingredients on the list, we must include Proposition 65 warnings in our communications with you. We are required to use exact wording as specified by the state of California. While the warning sounds alarming, the purpose is to notify you of the potential risk so that you can make an informed buying decision.
Why don’t all distributors of exercise equipment provide warnings on their products?
Stamina Products complies with all federal and state regulations regarding toxic chemicals and heavy metals. And while we cannot control what our competitors do, we can make sure that our products comply with the requirements of Proposition 65 so our customers can make an informed buying decision.
Why are all products labeled instead of only those that are sold in California?
Our products are distributed nationwide. It would be very difficult to determine which products will ultimately be bought, sold, or brought into California. Therefore, to ensure that we are in compliance with Proposition 65 requirements, we are including the warning in all of our products.