Get back into shape this spring with these five helpful fitness tips.
The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.