The Weight Loss Road Trip

My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight loss. Not too long ago, I was in a place where I felt helpless. I was embarrassed about my physical appearance. Everything I did was […]

5 Post-Thanksgiving, Pre-Christmas Pointers

Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)