Five Aerobic Bouncing Exercises to Get the Most Out of Your Rebounding Trampoline

It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for individuals who want to avoid high-impact cardio. Plus, if you have a rebounder with upper body resistance bands, you’ll be able to vary your routine that much more. Although these […]

Back to School: 4 Ways to Get in Cardio

Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.