strength Archives | Stamina Products

How Juvo Board Empowers the Post-Natal Mom

Posted on February 13, 2018 at 10:00 am.

Tags: abs, arms, baby, birth, board, conditioning, core, exercise, fitness, flexibility, juvo, legs, mom, mother, natal, post, post-natal, pregnancy, strength, workout

The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Posted on November 8, 2017 at 9:00 am.

Written by Shauna Smith-Yates

Tags: babies, baby, board, bodyweight training, cardio, expectant, expecting, fitness, juvo, juvo board, losing weight, maintaining weight, mothers, motivation, pregnancy, pregnant, prenatal, strength, tips, toning, workout, workouts

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

Posted on July 27, 2017 at 7:00 am.

Written by Max Prater

Tags: beginner, big, fitness, five, goals, strength, weight training, weightlifting, weights, workout routine, workouts

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.