Spring Back into Shape this Season

Get back into shape this spring with these five helpful fitness tips.

Check out these Five Fitness Trends for 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City

Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition

Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength

Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar. Even more, you’ll be able to lift heavier weights, improve your dexterity and increase your hands’ endurance. All while decreasing your risk of carpal tunnel […]

30-minute Total Body Rowing and Cycling Workout

Here at Stamina, we want you to get the most bang for your buck! And the Conversion II Recumbent Bike/Rower may just be the epitome of that philosophy. In addition to rowing and cycling, users can also perform leg presses, bicep curls and other arm exercises with the machine. Because of this machine’s utility, there’s […]

HIIT for the Heart: Cardiovascular Benefits of Juvo Board

Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact, one out of every four people die of heart disease, according to the CDC. Luckily, heart disease is also one of the most preventable causes […]

20-minute Modifiable Plyometric Workout for the Stamina|X Plyo Box

If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.

Stamina Holiday Gift Guide: Finding the Right Exercise Equipment

Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.

Things to Consider When Gifting Fitness Equipment

While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.

Protein Pow(d)er: What is The Best Protein for Your Lifestyle?

Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.

Workout Dos: Getting the Most Out of Your Workout

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

Back to School: Strength Training to Boost Your BMR

Too boost your BMR, try strength training between classes or as a study break. It’s easier than ever with our compact strength training equipment.