Why Sitting is Making Us Sluggish

Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]

10 Workouts for Working, Shopping and Driving

As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.