Read these 4 Tips for Back Relief

Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.