Making “Healthy” a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

Making “Healthy” a Reality: Part I, Questions

Eat less. Move more.  Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]