Five Advantages of Weekly Meal Prep

Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]

What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

Making New Year’s Resolutions the Right Way

Five tips for how to best achieve your New Year’s resolutions.

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Protein: What, Why and How in Your Diet

Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

9 Interesting Resolutions You May Want to Try

Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.

Post-Holiday Depression: Getting Back into Your Schedule

Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]

Workout Dos: Getting the Most Out of Your Workout

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

How to Actually Stick to Your New Year’s Resolution

Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.