My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight loss. Not too long ago, I was in a place where I felt helpless. I was embarrassed about my physical appearance. Everything I did was […]
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.
Five tips for how to best achieve your New Year’s resolutions.
2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.
Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!
Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.
In Part II, follow three steps to change your desired behavior into a habit.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.