Putting the ‘Smart’ Back into Smartphone Usage

Feel addicted to your smartphone? Check out these quick tips to be more present in your day.

Relieve Anxiety and Help Yourself Sleep Better During Stress Awareness Month

Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.

Post-Holiday Depression: Getting Back into Your Schedule

Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the swing of things at work after a break. It’s even more difficult if you took a little more vacation time than everyone else. Projects and meetings continued in your absence, […]

Mindful During Madness: Practicing Mindfulness During the Holidays

Despite the holiday season’s precedence on love and family, it’s easy to get caught up in negativity. Traffic, air travel, the mall or anything that has to do with people can be downright stressful. Even more, this stress may trigger emotional associations with holiday food, making matters worse. But there is hope: mindfulness. With mindfulness, […]