Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.
Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]