3 Practices to Boost Your Body and Mind

Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.

Small, Healthy Changes: Drastic Resolutions Are Not the Solution

WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]