What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

What’s the Deal with Gluten?

Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?

Making “Healthy” a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

Making “Healthy” a Reality: Part I, Questions

Eat less. Move more.  Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]

Five Easy, Healthy Recipes for Labor Day

Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all your guests this Labor Day weekend.

You’ll Love These 4 Healthful Breakfast Superfoods

Kick-start your day the right way with these nutrition-packed breakfast superfoods.

Smoothie Savvy: 7 Tips for Superior, Healthy Smoothies

When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they’ll be delicious and nutritious.

5 Healthy Road Trip Snacks to Keep You Away From Fast Food

Avoid the fast food stops by packing simple, healthy snacks for the road. Your digestive system will thank you.