Putting the ‘Smart’ Back into Smartphone Usage

Feel addicted to your smartphone? Check out these quick tips to be more present in your day.

Five Advantages of Weekly Meal Prep

Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]

What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

7 Ways to Strengthen Your Immune System

7 quick tips on how to keep your immune system up to par during the ‘sick season’.

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

What’s the Deal with Gluten?

Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?

Making “Healthy” a Reality: Part I, Questions

Eat less. Move more.  Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]