5 Post-Thanksgiving, Pre-Christmas Pointers

Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

Making “Healthy” a Reality: Part I, Questions

Eat less. Move more.  Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where to begin. Millions of people each day have the best of intentions when it comes to making exercise a priority. But lack of motivation, energy, and frankly, let’s face it, […]