Five Advantages of Weekly Meal Prep

Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]

Check out these Five Fitness Trends for 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

How Juvo Board Empowers the Post-Natal Mom

The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.

What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

8 Fun and Functional Fall Fitness Tips

Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.

Making “Healthy” a Reality: Part II, Behavior to Habit

In Part II, follow three steps to change your desired behavior into a habit.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

Sneak Peak: Stamina’s New Rowers and Magnetic Exercise Bikes

It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.

Back to School: 4 Ways to Get in Cardio

Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.

Quick Reads: Fostering Love for Fitness in Kids

When it comes to preventing childhood obesity, parents are the best defense for their children.