Check out these Five Fitness Trends for 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

What’s the Deal with Gluten?

Gluten-free is more than just a trendy way of eating – it could be the answer to woes of many. Wheat, rye, barley all taste good. At what cost, though?

Protein: What, Why and How in Your Diet

Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.

8 Fun and Functional Fall Fitness Tips

Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.

Try These 5 Healthy Ingredient Substitutions

If the modern diet were ascribed in one word, it would be “convenient.” Now more than ever, delicious food is available in heaping quantities on nearly every street corner. This convenience comes at a cost.