4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Sarcopenia: A Deteriorating Disease That Keeps Growing

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

Why You Should Own an Indoor Exercise Bike and Outdoor Cycle

There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?

Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City

Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition

Five Aerobic Bouncing Exercises to Get the Most Out of Your Rebounding Trampoline

It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for individuals who want to avoid high-impact cardio. Plus, if you have a rebounder with upper body resistance bands, you’ll be able to vary your routine that much more. Although these […]

HIIT for the Heart: Cardiovascular Benefits of Juvo Board

Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact, one out of every four people die of heart disease, according to the CDC. Luckily, heart disease is also one of the most preventable causes […]

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.