Check out these Five Fitness Trends for 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

Bodyweight Training: Escape the Gym and Enjoy the Outdoors

While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.