Read these 4 Tips for Back Relief

Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]

It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

The Core is Key: Strengthening and Sculpting Your Stomach and Back

A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.