5 Exercises for Gamers

Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch.  Whether playing on  PC or console, the reality is the vast majority of gaming is done sitting down. While this might be the best way to keep your concentration on the video game, prolonged sitting can wreak […]

How Juvo Board Empowers the Post-Natal Mom

The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.

Making “Healthy” a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Sarcopenia: A Deteriorating Disease That Keeps Growing

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City

Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition

Five Aerobic Bouncing Exercises to Get the Most Out of Your Rebounding Trampoline

It seems like the benefits of rebounding on a trampoline are endless. From increasing bone density to increasing endurance, rebounding can do a lot for individuals who want to avoid high-impact cardio. Plus, if you have a rebounder with upper body resistance bands, you’ll be able to vary your routine that much more. Although these […]

Improve Your Deadlift or Become a Professional Jar Opener with Improved Grip Strength

Body builders and frequent grocery shoppers alike can attest to the importance of grip strength. It’s the difference between passing off a pickle jar and successfully opening said pickle jar. Even more, you’ll be able to lift heavier weights, improve your dexterity and increase your hands’ endurance. All while decreasing your risk of carpal tunnel […]