Improve Your Core Strength and Balance with a Fitness Trampoline

Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall athletic ability, more people are finding ways to target this crucial area. One of the best ways to improve your core strength is with a fitness trampoline. Today, the Stamina […]

Developing a Video Game Fitness Plan

When many people think ‘gamer’ they envision an out-of-shape couch potato. While gaming usually means time spent slouching on the sofa, there are actually many ways to remain active while playing video games. With a little planning and dedication, you can play your favorite games while you get fit and healthy. Today, the Stamina Products […]

5 Exercises for Gamers

Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch.  Whether playing on  PC or console, the reality is the vast majority of gaming is done sitting down. While this might be the best way to keep your concentration on the video game, prolonged sitting can wreak […]

How Juvo Board Empowers the Post-Natal Mom

The Juvo Board aids the post-natal mom in a gentle, effective return to exercise. Read on to find out how, and check out a workout video to follow along with.

Upgrade to You 2.0 with Juvo Board

2018 is on the horizon. Learn how Juvo Board can help you upgrade your body and mind.

4 Reasons Juvo Board is Ideal for Pregnant Mothers

Director of Education Shauna Smith-Yates explains why Juvo Board is ideal for expectant mothers. Watch this pregnancy workout video!

Restful Mind, Happy Mind: Stress-Relief Meditation

Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.

Making “Healthy” a Reality Pt. III: Motivating Movements

Check out Part III for a list of 10 motivating movements and a free strength workout routine!

Sarcopenia: A Deteriorating Disease That Keeps Growing

The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.

It’s Time to Bring Juvo Board to the Golf Clubhouse

Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.

Beginners, Behold the Big Five Lifts Fundamental to Weightlifting

The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.

Spring Training: Outdoor, Total-Body Cardio Workout for the Park or City

Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition