Quick Reads: Fostering Love for Fitness in Kids

When it comes to preventing childhood obesity, parents are the best defense for their children.

Quick Reads: Four Ways to Beef-Up With Plant-Based Protein

Every training diet needs plenty of protein, but it doesn’t always have to come from meat.

Quick Reads: Getting the Most Out of Pull-Ups

Avoid injury and reap the rewards of an excellent pull-up.

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.