Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.

How to Actually Stick to Your New Year’s Resolution

Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.