A Chiropractor’s Guide to a Pain-free, Feel-good 2017

Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.

Small, Healthy Changes: Drastic Resolutions Are Not the Solution

WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]

9 Interesting Resolutions You May Want to Try

Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.

4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

How to Actually Stick to Your New Year’s Resolution

Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.