How Creativity Can Help Increase Productivity
Harness the power of creativity to enhance your productivity with these five tips.
Restful Mind, Happy Mind: Stress-Relief Meditation
Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
Sarcopenia: A Deteriorating Disease That Keeps Growing
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
It’s Time to Bring Juvo Board to the Golf Clubhouse
Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.
Juvo Board Core Cross Training for Cyclists
Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.
How Juvo Board Helps Your Studio Appeal to the Active Aging
Baby boomers and older generations have the most disposable income of any demographic in America. With Juvo Board, you can help them achieve their fitness goals.
Relieve Anxiety and Help Yourself Sleep Better During Stress Awareness Month
Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.
HIIT for the Heart: Cardiovascular Benefits of Juvo Board
Given that heart disease is the leading cause of death for men and women in the United States, it is crucial to recognize February as American Heart Month. In fact, one out of every four people die of heart disease, according to the CDC. Luckily, heart disease is also one of the most preventable causes […]
Small, Healthy Changes: Drastic Resolutions Are Not the Solution
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis and suicide. You probably tell yourself the same thing every January. Make a resolution. Lose. Drop. Change. Count […]
Expanding Class Offerings with the Juvo Board
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.