Back to School: 4 Ways to Get in Cardio

Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.

Back to School: Strength Training to Boost Your BMR

Too boost your BMR, try strength training between classes or as a study break. It’s easier than ever with our compact strength training equipment.

Back to School: Pack Your Things, Not the Pounds

70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.