How an Exercise Trampoline Can Add Some Bounce to Your Running Looking to add a bounce to your running regime? An exercise trampoline could be the ideal addition to your training. Sometimes referred to as a rebounder, these mini trampolines are fantastic for developing your lower body and core without the impact stress that plagues […]
Feel addicted to your smartphone? Check out these quick tips to be more present in your day.
Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]
Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.
It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.
Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.
7 quick tips on how to keep your immune system up to par during the ‘sick season’.
Harness the power of creativity to enhance your productivity with these five tips.
Follow these five pointers if you ate a lot during the Thanksgiving week and are looking to make a turnaround before the second onslaught comes (Christmas, you are just on the horizon)
Vegan, carnivorous, vegetarian or somewhere in between? Learn how to consume the essential building block, protein, in your daily diet.
Check out Part III for a list of 10 motivating movements and a free strength workout routine!
In Part II, follow three steps to change your desired behavior into a habit.